Is Chocolate Cake Pop Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- nonfat milk powder
- soy and
- whey powder
- natural flavor
- wheat flour
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
sugar, bleached enriched flour (wheat flour, niacin, benzoyl peroxide, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (palm), whole eggs, vegetable oil (canola and/or palm), palm kernel oil, egg whites, nonfat milk powder, whole milk powder, cocoa powder, glycerin, cornstarch, food starch modified, water, natural flavor, whey powder, spirulina extract (color), fruit and vegetable juice (color), lecithin (soy and/or sunflower), salt, baking powder, xanthan gum, icing sugar, glucose, amylase (enzyme), carnauba wax, gum arabic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.