Is Chocolate Cake Roll GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa processed with alkali
- nonfat milk solids
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Margarine And Shortening Partially Hydrogenated Soybean Oil, Nonfat Dry Milk And Shortening Partially Hydrogenated Soybean Oil, Soybean Oil, Nonfat Dry Milk And Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono-and Diglycerides Soybean Lecithin Artificially Flavored, Colored With Beta Carotene Vitamin A Palmitate Added, Palm Kernel Oil With Mono-and Diglycerides, Polysorbate 80 Sucrose, Maltodextrin, Leavening Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate Food Starch-modified, Water, Corn Syrup Lecithin, Vanillin (An Artificial Flavor) And Confectioner's Glaze, Egg Whites, Water Whole Eggs Contains 2% Or Less Of Polysorbate 80, Glycerin, Wheat Starch, Sulfites, Citric Acid, Silicon Dioxide, Salt Soy Flour, Propylene Glycol Mono & Diesters Of Fatty Acids Mono & Diglycerides, Dextrose, Sorbit An Monostearate, Nonfat Milk Solids, Caramel Color, Natural And Artificial Flavor, Soy Lecithin Propylene Glycol Xanthan Gum, Cellulose Gum, Polysorbate 60, Carob Powder, Triglycerides, Propylene Glycol Monoesters Monodiglycerides, Sodium Stearoyl Lactylate, Calcium Silicate, Guar Gum, Triethy Citric, Vanilla Water, Alcohol, Natural And Artificial Flavors Dextrin, Yellow 5 & 6, Red 3 & 40, Blue 1 & 2
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Roll