Is Chocolate Cake Roll Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
enriched wheat flour bleached

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Margarine And Shortening Partially Hydrogenated Soybean Oil, Nonfat Dry Milk And Shortening Partially Hydrogenated Soybean Oil, Soybean Oil, Nonfat Dry Milk And Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono-and Diglycerides Soybean Lecithin Artificially Flavored, Colored With Beta Carotene Vitamin A Palmitate Added, Palm Kernel Oil With Mono-and Diglycerides, Polysorbate 80 Sucrose, Maltodextrin, Leavening Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate Food Starch-modified, Water, Corn Syrup Lecithin, Vanillin (An Artificial Flavor) And Confectioner's Glaze, Egg Whites, Water Whole Eggs Contains 2% Or Less Of Polysorbate 80, Glycerin, Wheat Starch, Sulfites, Citric Acid, Silicon Dioxide, Salt Soy Flour, Propylene Glycol Mono & Diesters Of Fatty Acids Mono & Diglycerides, Dextrose, Sorbit An Monostearate, Nonfat Milk Solids, Caramel Color, Natural And Artificial Flavor, Soy Lecithin Propylene Glycol Xanthan Gum, Cellulose Gum, Polysorbate 60, Carob Powder, Triglycerides, Propylene Glycol Monoesters Monodiglycerides, Sodium Stearoyl Lactylate, Calcium Silicate, Guar Gum, Triethy Citric, Vanilla Water, Alcohol, Natural And Artificial Flavors Dextrin, Yellow 5 & 6, Red 3 & 40, Blue 1 & 2

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.