Is CHOCOLATE CAKE WITH CHOCOLATE GANACHE ICING, CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
- white chocolate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, HEAVY CREAM (CREAM, MILK), CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, BACTERIAL CULTURES), WATER, EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BROWN RICE FLOUR, COCOA PROCESSED WITH ALKALI, POTATO STARCH, WHITE RICE FLOUR, GLUCOSE, MODIFIED TAPIOCA STARCH, GLYCERIN, MOLASSES, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA, MODIFIED CORNSTARCH, XANTHAN GUM, SALT, ORGANIC VANILLA EXTRACT, TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE, CORNSTARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Slice