Is CHOCOLATE CAKE WITH CREAMY FILLING, CHOCOLATE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
bleached enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

SUGAR, WATER, PALM KERNEL OIL, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CONTAINS 2% OR LESS: PALM OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, GLYCERIN, SOYBEAN OIL, CORN STARCH, MODIFIED CORN STARCH, BAKING SODA, WHEY, SALT, EGG, DEXTROSE, SORBIC ACID, NATAMYCIN AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM POLYPHOSPHATE, XANTHAN GUM, CARBOXYMETHYLCELLULOSE, ENZYMES, SOY FLOUR, MONOCALCIUM PHOSPHATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.