Is CHOCOLATE CAKE WITH WHIPPED ICING, CHOCOLATE CAKE Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH. CONATINS 2% OR LESS OF: NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, VITAL WHEAT GLUTEN. EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE SOY LECITHIN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE. WHIPPED ICING - LIQUID SUGAR (SUGAR, WATER), HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT /AND OR COTTONSEED), HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: COCOA ALKALI PROCESSED, SODIUM CASEINATE (A MILK DERIVATIVE), COCOA, POLYSORBATE 60, ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1), CARBOHYDRATE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, XANTHAN GUM, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.