Is Chocolate Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavour
fancy molasses
enriched wheat flour
blackstrap molasses

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (Sugar, Blackstrap Molasses, Fancy Molasses, Glucose Syrup), Cream (Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Enriched Wheat Flour, Palm And Palm Kernel And Canola Oil Margarine (Soy), Liquid Whole Egg, Cocoa, Canola Oil, Sour Cream (Milk , Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Xanthan Gum, Bacterial Culture, Microbial Enzyme), Unsweetened Chocolate, Water, Modified Corn Starch, Baking Soda, Corn Starch, Dried Egg-white (Contains Citric Acid, Yeast), Salt, Sodium Phosphate, Sodium Alginate, Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.