Is chocolate cake Low FODMAP?
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Ingredients
LATE CELEBRATIONCAKE, 552 g **INGREDIENTS CAKE TSUGARS (ICING SUGAR, GRANULATED CANE SUGAR, GLUCOSE, DEXTROSE), CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, WA ER, BLEACHED ENRICHED WHEAT FLOUR, MILK, COCOA POWDER, LIQUID WHOLE EGG, VEGETABLE OIL (CANOLA/SOY), SO' BEAN AND MODIFIED PALM OIL MARGARINE (MILK), MODIFIED CORN STARCH, SKIM MILK POWDER, ARTIFICIAL AND NATURAL FLAVOUR, BAKING POWDER, WHEY POWDER (MILK), SALT, BAKING SODA, RICE STARCH, CITRUS FIBRE, GUM ARABIC, CELLULOSE GUM, XANTHAN GUM), CHOCOLATE FROSTING [SUGAR, PAI M AND CANOLA OIL SHORTENING, WATER, BUTTER(MILK), COCOA (PROCESSED WITH ALKALI), FRUCTOSE SYRUP, CORN SYRUP CORN STARCH, SALT, PHOSPHORIC ACID, POLYSORBATE 60, SOY LECITHIN, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE(PRESERVATIVE)], COLORED SE LUINS (SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GU 1 ACACIA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOUR, TITANIUM DIOXIDE, ERYTHROSINE, BRILLIANT BLUE FCF, TARTRAZINE, SUNSET YELLOW FCF, POTASSIUM SORBATE (PRESERVATIVE), MONO - AND DIGLYCERIDE, POLYSORBATE 60). MI Y CONTAIN PEANUTS, TREE NUTS AND/OR OTHER ALLERGENS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.