Is chocolate cake Low FODMAP?
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Ingredients
gluten-free flour blend (brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, guar gum, sweet rice flour, rice bran), carrots, pure cane sugar, whole eggs, pineapple, expellar pressed canola oil, rbst - free cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), pure cane brown sugar, walnuts, rbst-free buttermilk (cultured milk, modified cornstarch, salt, carrageenan, pectin), rbst-free butter, palm shortening, baking soda, aluminum-free baking powder (sodium acid pyrophosphate, bicarbonate, cornstarch, monocalcium phosphate), paste (sugar, water, vanilla extract, vanilla beans), ground ginger, nutmeg, citric acid, net weight: 70z (198g) gluten-free, soy free, contains: treenuts (walnuts), eggs milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.