Is Chocolate Candies M&M's Classic Mix Milk Chocolate, Peanut Butter, Peanut Low FODMAP?
Description
Colorful candy coated confections feature a hard shell with contrasting centers, smooth, creamy, and crunchy, delivering sweet, varied textures and familiar flavors. Often used for snacking, baking, party bowls, and dessert toppings. Customer reviews commonly mention satisfying variety and texture contrast, occasional damaged pieces, and consistent popularity for sharing enjoyment.
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Description
Colorful candy coated confections feature a hard shell with contrasting centers, smooth, creamy, and crunchy, delivering sweet, varied textures and familiar flavors. Often used for snacking, baking, party bowls, and dessert toppings. Customer reviews commonly mention satisfying variety and texture contrast, occasional damaged pieces, and consistent popularity for sharing enjoyment.
Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Less Than 1% - Corn Syrup, Dextrose, Dextrin, Palm Oil, Natural Flavor, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Salt, Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia. Contains Peanuts, Milk And Soy. May Contain Tree Nuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.