Is CHOCOLATE CARAMEL WITH PROBIOTICS BAR, CHOCOLATE CARAMEL Low FODMAP?
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Ingredients
CHOCOLATE COATING (UNSWEETENED CHOCOLATE LIQUOR, DIETARY FIBER (RESISTANT MALTODEXTRIN), ERYTHRITOL, COCOA BUTTER, DIETARY FIBER FRUCTAN (FOS), WHEY PROTEIN ISOLATE, MILKFAT, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES (STEVIA EXTRACT), NATURAL VANILLA EXTRACT), CARAMEL: (FRUCTAN (SCFOS), MALTODEXTRIN, WATER, PALM OIL, MILK PROTEIN ISOLATE, CREAM, ERYTHRITOL, SALT, NATURAL FLAVORS, DISODIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, (STEVIOL GLYCOSIDES (STEVIA)), PROBIOTIC CULTURES (BIFIDOBACTERIUM LACTIS HN019, LACTOBACILLUS ACIDOPHILUS NCFM, L. PARACASEI LPC-37, B. LACTIC BI-07, B. LACTIC BI-04.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.