No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolate Caramels, Assorted Belgian Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweetened Condensed Milk, Evaporated Milk (Vitamin D3), Sugar, Brown Sugar, Corn Syrup, Invert Sugar, Cocoa Butter, Heavy Cream, Unsweetened Chocolate Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Unsweetened Chocolate, Skim Milk Powder, Pecans, Milk Powder, Natural Flavor, Butter Oil, Breakfast Cocoa Emulsifier (Soy Lecithin), Salt, Natural Flavor (Walnut), Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Chocolate Caramels, Assorted Belgian is available at 3 retailers

VitacostHarris TeeterWegmans

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Chocolate Caramels, Assorted Belgian | Spoonful