Is CHOCOLATE CENTER MINI ANGEL MINTS, CHOCOLATE Low FODMAP?


Ingredients
PURE MILK & DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, BUTTER OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, COCONUT OILS, NONFAT DRY MILK, DISTILLED PEPPERMINT OIL, GLYCERYL LACTO ESTERS OF FATTY ACIDS, YELLOW 5 LAKE, BLUE 1 LAKE, SALT, ARTIFICIAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


