Is CHOCOLATE CHEESE FUDGE WITHOUT WALNUTS Low FODMAP?
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Ingredients
SUGAR, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM SODIUM PHOSPHATE, SALT, SORBIC ACID [AS A PRESERVATIVE], COLORED WITH APO CAROTENAL AND BETA CAROTENE), BUTTER, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), WHEY, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORNSTARCH, WATER, MODIFIED CORNSTARCH, SORBIC ACID ADDED AS A PRESERVATIVE, NATURAL FLAVOR, INVERT SUGAR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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