Is Chocolate Cheesecake 2 Inch, 1 each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
pasteurized milk
chocolate chips
whey protein concentrate
chocolate cheesecake

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

chocolate cheesecake (cream, cheese (pasteurized milk and cream, whey protein concentrate, salt, stabilizers (carob bean gum and/or xanthan, locust bean and guar gums), cheese cultures), dark chocolate, sugar, eggs, biscotti crumbs (flour, sugar, eggs, butter, corn meal, baking powder (monocalcium phosphate, sodium bicarbonate (baking soda), corn starch), cocoa powder, salt, cinnamon, nutmeg)), whipped topping (cream (cream (milk), carrageenan, mono- and diglycerides, polysorbate 80), powdered sugar (sugar, cornstarch)), chocolate chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin (an emulsifier), vanilla extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.