Is CHOCOLATE CHEESECAKE, NEW YORK STYLE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, EGGS, WATER, SKIM MILK, CONTAINS 2% OR LESS: CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, CREAM, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SHORTENING (PALM OIL, SOYBEAN OIL, MONO AND DIGLYCERIDES, SOY LECITHIN), GUMS (XANTHAN, CARRAGEENAN, CAROB BEAN, GUAR), COCOA BUTTER, ANHYDROUS MILK FAT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, MODIFIED CORN AND TAPIOCA STARCH, SALT, CULTURED MILK, MODIFIED CORN STARCH, LACTIC ACID AND CALCIUM LACTATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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