Is Chocolate chip and crisps cookies Low FODMAP?
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Ingredients
Enriched Wheat Flour (wheat, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Chocolate Chips (sugar, Amount per serving 120 Calories % Daily Value 8% Total Fat 6g chocolate liquor, cocoa butter, 18% Saturated Fat 3.5g soy lecithin [emulsifier], Trans Fat Og Cholesterol 20mg 6% vanilla), Butter (cream [milk]), Eggs, Salt, Natural Vanilla, Sodium170mg 7% Total Carbohydrate 17g 6% Dietary Fiber 1g 2% Baking Soda. Total Sugars 10g Includes 8g Added Sugars 15% CONTAINS: WHEAT, SOY, MILK, AND EGGS 0% 0% 2% 0% 6% (10mcg Folic Acid) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories per gram: Fat 9 . Carbohydrate 4 8 Protein 4 Manufactured in a facility that also processes Peanuts, and Tree Nuts. OToo Good Gourmet, Inc. San Lorenzo, CA 94580 (877) 850-4663 www.toogoodgourmet.com Protein 1g Vitamin D Omcg Calcium 10mg Iron 0.5mg Potassium 20mg Folate 25mcg DFE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.