Is CHOCOLATE CHIP BANANA CHUNKY ALMOND BUTTER BAR, CHOCOLATE CHIP BANANA Low FODMAP?
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Ingredients
ALMOND BUTTER, PEANUTS, TAPIOCA SYRUP, DATE PASTE, ALMONDS, WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, VEGETABLE GLYCERIN, SEMI-SWEET CHOCOLATE+ (CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), RICE PROTEIN, ALMOND PROTEIN, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), COCOA+ PROCESSED WITH BAKING SODA, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.