Is Chocolate Chip Brownie Bites, 10.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

semisweet chocolate chips

semisweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Evaporated Cane Juice, Palm Shortening (Transfat-free Non-hydrogenated), Molly B's Gluten-free Cake & Muffin Flour Blend (White Rice Flour, Sorghum Flour, Tapioca Starch, Xanthan Gum), Eggs, Unsweetened Dutch Process Cocoa, Semisweet Chocolate Chips (Organic Evaporated Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Pure Vanilla, Sea Salt, Gluten-free Baking Powder (Tapioca Starch, Natural Cream Of Tartar, Baking Soda)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.