Is Chocolate Chip Chewy Bars Gluten Free?
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Ingredients
WHOLE GRAIN GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BLEND (RYE FLAKES, TRITICALE FLAKES, BARLEY FLAKES, WHITE WHEAT FLAKES, PURPLE WHEAT FLAKES, KHORASAN WHEAT FLAKES, SPELT FLAKES, QUINOA FLAKES, BUCKWHEAT GRITS), SUGAR, HIGH OLEIC SUNFLOWER OIL, FANCY MOLASSES, BAKING SODA, SOY LECITHIN), FRUCTOOLIGOSACCHARIDES, CRISP RICE (RICE FLOUR, RICE BRAN, SUGAR, CALCIUM CARBONATE, SALT), MINI CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR DEXTROSE, COCOA, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GLUCOSE, WHOLE GRAIN WHOLE WHEAT FLAKES (WHOLE GRAIN WHOLE WHEAT, SALT, BARLEY MALT EXTRACT), CHICORY ROOT INULIN, GLYCERIN, DRIED COCONUT, HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT, ASCORBIC ACID), CORN MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.