Is CHOCOLATE CHIP CHEWY GRANOLA BARS, CHOCOLATE CHIP Low FODMAP?
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Ingredients
Whole Rolled Oats, Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt, Natural Flavor), Sugar, Whole Grain Brown Rice Flour, Rice Flour, Canola, Soybean Oil, Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Soy Lecithin - An Emulsifier, Salt, Molasses, Sodium Bicarbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Wheat Flakes, Natural Flavor, Whole Rolled Oats, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.