Is CHOCOLATE CHIP CINNAMON Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, CINNAMON, INVERT SUGAR, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, CORN STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN, GUAR AND CAROB BEAN GUMS, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE TO RETARD SPOILAGE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, POLYSORBATE 60, YEAST, CARAMEL COLOR, YELLOW 5, YELLOW 6, PEANUT MEAL AND TREE NUT MEAL (WALNUT, PECAN, MACADAMIA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.