Is Chocolate Chip Cookie Dough Cake - 14 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

food starch-modified dextrose propylene glycol mono & diesters of fatty acids mono & diglycerides with BHT & citric acid as salt nonfat milk solids sorbitan monostearate artificial flavor soy lecithin
natural and artificial flavors
invert sugar cane molasses
sugar enriched wheat flour bleached

food starch-modified dextrose propylene glycol mono & diesters of fatty acids mono & diglycerides with BHT & citric acid as salt nonfat milk solids sorbitan monostearate artificial flavor soy lecithin

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR ENRICHED WHEAT FLOUR BLEACHED (FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID) SOYBE AN OIL, LEAVENING (BAKING SODA SODIUM ACID PYROPHOSPHATE SODIUM ALUMINUM PHOSPHATE MONOCALCIUM PHOSPHATE ALUMINUM SULFATE, FOOD STARCH-MODIFIED DEXTROSE PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS MONO & DIGLYCERIDES WITH BHT & CITRIC ACID AS PRESERVATIVES SALT NONFAT MILK SOLIDS SORBITAN MONOSTEARATE ARTIFICIAL FLAVOR SOY LECITHIN, XANTHAN GUM CELLULOSE GUM, POLYSORBATE 66 WHEAT STARCH SILICON DIOXIDE WATER SUCROSE MALTODEXTRIN, EGG WHITES GUAR GUM, TRIETHYL CITRATE HYDROGENATED PALM KERNEL OIL COCOA PROCESSED WITH ALKALI MARGARINE (PALM OIL WATER SOYBE AN OIL SALT WITH MONO PRESERVATIVE ARTIFICIAL SUTTER FLAVOR VITAMIN A PALMITATE ADDED), WHOLE EGGS SHORTENING PALM OIL & SOYBE AN OIL WITH MONO. AND DIGLYCERIDES AND POLYSORBATE 60 COTTONSEED OIL, SALT MONO- AND DIGLYCERIDES COLORED WITH ANNATTO, CALCIUM EDTA ADDED AS A PRESERVATIVE ARTIFICIAL FLAVOR VITAMIN A PALMITATE ADDED), ORANGE PULP GLYCERIN, INVERT SUGAR CANE MOLASSES, SODIUM STEAROYL LACTYLATE CALCIUM SILICATE, ASCORBIC ACID BOURBONNAIS VANILLA (NATURAL AND ARTIFICIAL FLAVORS, ALCOHOL, CARAMEL COLOR PARTIALLY INVERTED SUGAR SYRUP, GLYCERIN, CITRIC ACID)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.