Is CHOCOLATE CHIP COOKIE DOUGH FLAVOR PROTEIN BARS, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bars offer sweet cookie dough flavor and a soft, chewy texture with intermittent chocolate bits. Reviewers mention authentic taste, occasional graininess, and uneven chip distribution. People commonly use them as convenient on the go snacks, afternoon treats, or quick post workout bites for portable single serve convenience and easy storage.

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Why it's a maybe for low FODMAP

natural flavors
almonds
erythritol
soluble corn fiber

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Unsweetened Chocolate, Erythritol, Natural Flavors, Cocoa Butter, Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Stevia Sweetener, Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.