Is CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN-RICH BARS, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), DARK CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), POLYDEXTROSE, MALTITOL, GLYCERIN, DARK CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SORBITAN TRISTEARATE AND SOY LECITHIN, VANILLA), PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, INULIN, CELLULOSE, SOY OIL, SOY LECITHIN, SALT, CARAMEL, SUCRALOSE.VITAMIN MINERAL BLEND: CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, IRON, ZINC OXIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, VITAMIN D3, FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.