Is Chocolate Chip Cookie Dough Keto Bar , 4 Pack Low FODMAP?
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Ingredients
Fat blend (sunflower seed butter, organic palm stearin, coconut oil), chocolate flavoured coating (inulin, palm kernel and palm oil, brown rice protein, cocoa powder processed with alkali, sunflower lecithin, salt), pea protein, glycerin, semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), rice flour, inulin, brown rice flour, oligofructose, cocoa powder, natural flavour, sea salt, erythritol, stevia leaf extract, tocopherols (contains sunflower oil). May contain: Milk, Soy, Tree nuts, Peanuts, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.