Is CHOCOLATE CHIP COOKIE DOUGH LIGHT ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Ingredients
Ultra-filtered Nonfat Milk (Not An Ingredient In Regular Ice Cream), Inulin, Erythritol, Sugar, Cream, Wheat Flour, Contains 2% Or Less Of Unsweetened Chocolate, Cocoa Butter, Stevia Leaf Extract (Reb M), Natural Flavors, Skim Milk, Soybean Oil, Sea Salt, Molasses, Glycerine, Sunflower Lecithin, Soy Lecithin, Salt, Baking Soda, Vitamin A Palmitate, Carob Bean Gum, Caramel Color, Spirulina Extract For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.