No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolate Chip Cookie Dough Protein Donut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Protein Concentrate, Palm Kernel Oil, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavors, Allulose, Water, Glycerin, Whey Protein Concentrate, Maltitol Syrup, Sunflower Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Egg White Powder, Almond Powder, Collagen, Eggs, Milk Protein Isolate, Medium Chain Triglycerides (MCT), Baking Powder, Tapioca Starch, Sodium Bicarbonate, Salt, Monk Fruit Extract, Guar Gum, Oleoresin Rosemary Extract CONTAINS: MILK, EGGS, ALMONDS, AND SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Chocolate Chip Cookie Dough Protein Donut | Spoonful