Is CHOCOLATE CHIP COOKIE WHOLE NUTRITION BAR, CHOCOLATE CHIP COOKIE Low FODMAP?
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Ingredients
Protein Grain Blend (Organic Rolled Oats, Soy Protein Isolate, Organic Roasted Soybeans, Organic Rice Flour, Organic Soy Flour), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Almond Butter, Organic High Oleic Sunflower Oil, Chicory Fiber Syrup, Vegetable Glycerin, Organic Palm Kernel Solids, Organic Almonds, Organic Cocoa, Palm Kernel Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Organic Soy Lecithin, Organic Cocoa Butter, Organic Vanilla Extract, Organic Cinnamon, Mixed Tocopherols (Antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.