Is Chocolate Chip Cookie Low FODMAP?
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Ingredients
Unbleached Unbromeated Wheat Flour, Semi Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Brown Cane Sugar, Palm Oil, Cane Sugar, Water, Fruit Syrup (Rice Dextrin, Grape Juice), Chia Seed, Salt, Baking Soda, Natural Vanilla Extract (Pure Vanilla Extract, Glycerin, Natural Vanillin, Caramel Coloring, Water).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.