Is Chocolate Chip Cookies with Ghirardelli(R) Chocolate Chips 3 Count Low FODMAP?
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Ingredients
Full Strength Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Light Brown Sugar, Ghirardelli (R), Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Ghirardelli Milk Chocolate Chips (Sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Soy Lecithin And Emulsifier, Vanilla), Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A , Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color)), Dried Eggs (Whole Eggs, Sodium Silicoaluminate), Soy Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Granulated Sugar, Water, Baking Soda (Sodium Bicarbonate), Salt (Salt, Yellow Prussiate Of Soda), B&v (Also Contains Non-flavor Dextrose, Corn Starch, Less Than 0,1% Turmeric, Less Than 0,1% Apo Carotenal, Alcohol, Natural Mixed Tocopherols, And Natural Source Of Vitamin E Used To Protect Freshness,), Buttermilk Powder (Pasteurized Sweet Cream Buttermilk), Contains: Wheat, Soy, Egg, Milk, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.