Is chocolate chip cookies Low FODMAP?
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Ingredients
INGREDIENTS: Ground sunflower secds, palm oil, eggs, chocolate chips (sugar,.unsweetened chocolate, cocoa butter, soy cal chocolate chips (sugar,unsweetened lecithin, natural vanilla extract), xylitol, erythritol, sodium caseinate (milk protein), ground pumpkin seeds, butter, water, inulin (dietary fiber), salt, vanilla extract, contains 2% or less of gum acacia, guar gum, baking powder (monocalcium phosphate, sodium bicarbonate, com starch), natural flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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