Is CHOCOLATE CHIP DELIGHT CHUNKY COOKIES, CHOCOLATE Low FODMAP?
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Free download • No credit card
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, MILK FAT, SOY LECITHIN, SALT, VANILLA), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA EXTRACT), PALM OIL AND/OR SOYBEAN OIL, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), WHEY, SALT, MOLASSES, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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