Is CHOCOLATE CHIP EDIBLE COOKIE DOUGH ICE CREAM BITES, CHOCOLATE CHIP EDIBLE COOKIE DOUGH Low FODMAP?
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Why it's not low FODMAP
- milk
- sweetened condensed milk
- whole milk powder
- natural flavor
- semisweet chocolate chips
- chocolate chip ice cream
- semisweet chocolate flakes
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
CHOCOLATE CHIP COOKIE DOUGH (RICE FLOUR, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], BROWN SUGAR, TAPIOCA SYRUP, SEMISWEET CHOCOLATE FLAKES [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, VANILLA EXTRACT], WATER, SWEETENED CONDENSED MILK [MILK, CANE SUGAR], CANE SUGAR, XANTHAN GUM, VANILLA EXTRACT, SUNFLOWER OIL, NATURAL FLAVOR, SALT), CHOCOLATE CHIP ICE CREAM (NON-FAT MILK, CREAM, CANE SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], SEMISWEET CHOCOLATE CHIPS [CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN], LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →