Is CHOCOLATE CHIP GRANOLA BAR, CHOCOLATE CHIP Low FODMAP?
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Ingredients
SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, POLYDEXTROSE, PALM KERNEL AND PALM OIL, COLLAGEN, WHOLE GRAIN OATS, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, ALMONDS, CONTAINS LESS THAN 2% OF MILK PROTEIN ISOLATE, NATURAL FLAVORS, CELLULOSE POWDER, SOY LECITHIN, GUM ARABIC, WHEY POWDER, GUAR GUM, NONFAT MILK, SALT, RICE STARCH, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.