Is CHOCOLATE CHIP GRANOLA BAR, CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
nonfat milk
2% of milk protein isolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, POLYDEXTROSE, PALM KERNEL AND PALM OIL, COLLAGEN, WHOLE GRAIN OATS, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, ALMONDS, CONTAINS LESS THAN 2% OF MILK PROTEIN ISOLATE, NATURAL FLAVORS, CELLULOSE POWDER, SOY LECITHIN, GUM ARABIC, WHEY POWDER, GUAR GUM, NONFAT MILK, SALT, RICE STARCH, SUCRALOSE.

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