Is CHOCOLATE CHIP GRANOLA PROTEIN-RICH MEAL BARS, CHOCOLATE CHIP GRANOLA Low FODMAP?
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Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Vegetable Glycerin, Palm Kernal Oil, Polysextrose, Gelatin, Oats, Sunflower Oil, Almonds, Cocoa (Processed With Alkali), Contains Less Than 2% Of: Natural Flavor, Cellulose Powder, Milk, Gum Arabic, Soy Lecithin, Whey Powder, Rice Starch, Salt, Guar Gum, Nonfat Milk, Vanilla Powder, Sucralise, 1015 03, Contains Soy, Wheat, Almonds, Made In A Facility That Also Processes Eggs, Peanuts And Other Tree Nuts, Contains Soy, Peanuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.