Is Chocolate chip madeleines Low FODMAP?
Description
Sponge cake with dark and milk chocolate chips
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Description
Sponge cake with dark and milk chocolate chips
Ingredients
_Wheat_ Flour, _Egg_ 20%, Rapeseed Oil, Sugar, Dark Chocolate Chips 6% (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Lecithins (_Soya_)), Natural Vanilla Flavouring), Milk Chocolate Chips 6% (Sugar, Whole _Milk_ Powder, Cocoa Butter, Cocoa Mass, Lactose (_Milk_), Emulsifier (Lecithins (_Soya_)) Natural Vanilla Flavouring), Stabiliser (Glycerol), Glucose Syrup, Emulsifier (Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Carbonates, Sodium Citrates (_Wheat_)), Natural Flavouring, Cassava Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.