Is CHOCOLATE CHIP MUFFIN Low FODMAP?
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Ingredients
SUGAR, EGGS, SOUR CREAM (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM, ENZYMES), CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), MILLET FLOUR, POTATO STARCH, WATER, RICE FLOUR, EGG WHITES, TAPIOCA STARCH, ARROWROOT STARCH, SORGHUM FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.