Is Chocolate Chip Oatmeal Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

wheat soy egg milk
whey powder
amylase enzyme
stearoyl-2-lactylate
diesters of fatty acids
dextrose

wheat soy egg milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar (glucose-fructose, sugar, brown sugar, dextrose, invert sugar, sorbitol [0.3g/cookie]) Untreated and unbleached wheat flour Rolled oats Chocolate flavoured chips (sugar, hydrogenated palm kernel oil, cocoa powder, soy lecithin) Soy, palm, modified palm, canola and modified palm kernel margarine (whey powder) Vegetable shortening (modified palm oil, canola oil) Water Eggs Starch mixture (corn syrup solids, propylene glycol, mono and diesters of fatty acids, stearoyl-2-lactylate, xanthan gum, guar gum, sodium alginate, amylase enzyme) Yellow flax Baking powder. Salt Artificial flavour Sodium bicarbonate. Contains: Wheat Soy Egg Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.