Is Chocolate Chip Oatmeal Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- unbleached wheat flour rolled oats chocolate flavoured chips
- wheat soy egg milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar (glucose-fructose, sugar, brown sugar, dextrose, invert sugar, sorbitol [0.3g/cookie]) Untreated and unbleached wheat flour Rolled oats Chocolate flavoured chips (sugar, hydrogenated palm kernel oil, cocoa powder, soy lecithin) Soy, palm, modified palm, canola and modified palm kernel margarine (whey powder) Vegetable shortening (modified palm oil, canola oil) Water Eggs Starch mixture (corn syrup solids, propylene glycol, mono and diesters of fatty acids, stearoyl-2-lactylate, xanthan gum, guar gum, sodium alginate, amylase enzyme) Yellow flax Baking powder. Salt Artificial flavour Sodium bicarbonate. Contains: Wheat Soy Egg Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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