Is Chocolate Chip Pancake Mix - 175g Low FODMAP?
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Ingredients
Maize Starch, White Maize Flour, Sugar, Chocolate Chip (Sugar, Vegetable Fat, Cocoa Powder, Whey Powder (From Milk), Skim Milk Powder, Emulsifier (322 From Soy)), Whole Egg Powder, Whey Powder (From Milk), Raising Agents, Mineral Salt, Thickener
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.