Is CHOCOLATE CHIP PROTEIN BROWNIE BRITTLE, CHOCOLATE CHIP Low FODMAP?
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Ingredients
INGREDIENTS: BROWNIE BRITTLE MIX (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORNSTARCH, EGG WHITES, LEAVENING [BAKING SODA], NATURAL FLAVOR, NONFAT MILK, SALT, SOY LECITHIN), WHEAT PROTEIN, CONFECTIONERY CHOCOLATE CHIPS (SUGAR, SUSTAINABLE HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], AND VANILLA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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