Is Chocolate Chip Sandwich Cookies Low FODMAP?
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Ingredients
sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, salt, mono - and diglycerides, soy lecithin, preservative [potassium sorbate], vitamin A palmitate), semisweet chocolate chips (sugar, chocolate liquor, milkfat, cocoa butter, dextrose, soy lecithin, salt, natural and artificial flavor), palm and soybean oils, invert sugar, modified corn starch, molasses, leavening (baking soda, monocalcium phosphate), natural and artificial flavor, eggs, salt, polysorbate 60, corn syrup solids, calcium phosphate, egg whites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.