Is chocolate chip soft baked cookie Dairy Free?
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Why it's not dairy free
- unsalted butter
unsalted butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten-free flour blend (brown rice flour, long grain white rice flour, tapioca starch, corn starch, potato starch), organic cane sugar, malted sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, sunflower lecithin, natural vanilla flavor), unsalted butter, cage-free eggs, unsulphured molasses, vanilla extract, salt, xanthan gum, baking soda.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.