Is chocolate chip soft baked cookie Low FODMAP?
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Why it's a maybe for low FODMAP
- unsulphured molasses
- chocolate chips
unsulphured molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Ingredients
Gluten-free flour blend (brown rice flour, long grain white rice flour, tapioca starch, corn starch, potato starch), organic cane sugar, malted sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, sunflower lecithin, natural vanilla flavor), unsalted butter, cage-free eggs, unsulphured molasses, vanilla extract, salt, xanthan gum, baking soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.