Is Chocolate Chip Whole Grain Bar Low FODMAP?
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Ingredients
WHOLE GRAIN OATS*, BROWN RICE*, BROWN RICE SYRUP, FAIR TRADE SEMI-SWEET CHOCOLATE (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER), SOLUBLE TAPIOCA FIBER, GLYCERIN, FAIR TRADE CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE, COCOA BUTTER*, VANILLA POWDER*), SUNFLOWER SEEDS*, SUNFLOWER SEED PROTEIN POWDER, INULIN*, WATER, SUNFLOWER OIL*, HONEY*, NATURAL FLAVOR*, AGAR, FAIR TRADE COCOA POWDER (PROCESSED WITH ALKALI)*, PECTIN, SEA SALT, SUNFLOWER LECITHIN*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.