Is CHOCOLATE CHIP WITH RED MORSELS, CHOCOLATE CHIP WITH RED MORSELS Low FODMAP?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM OIL, RED CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND/OR PALM OIL, MALTODEXTRIN, NONFAT MILK, RED 40 LAKE, SOY LECITHIN, YELLOW 6 LAKE, VANILLA EXTRACT), CANOLA OIL. CONTAINS 2% OR LESS OF: MOLASSES, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT SORGHUM FLOUR, COLOR ADDED, EGGS OAT FIBER, OAT BRAN, ARTIFICIAL FLAVOR, XANTHAN GUM ALGIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.