Is Chocolate Chippers Low FODMAP?
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Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Folic Acid), Vegetable Oils (Soybean Or Canola Oil, Vegetable Mono And Diglycerides), Brown Sugar, Chocolate Chips (Chocolate Cocoa Butter, Soy Lecithin), Whole Eggs, Whole Egg Whites, Fibers (Chicory Root, Maltodextrin), Water, Salt, Baking Soda, Vanilla
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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