Is CHOCOLATE CHOCOLATE CHOCOLATE, DARK CHOCOLATE CHRISTMAS NONPAREILS Low FODMAP?
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Ingredients
DARK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR- PROCESSED WITH ALKALI, FAIR TRADE CERTIFIED COCOA BUTTER, MILK FAT, SOY LECITHIN- AN EMULSIFIER, VANILLA), VEGETABLE OIL, SUGAR, CORN STARCH, CONFECTIONERS GLAZE, RED 3, RED 40, CARNAUBA WAX, YELLOW 6, BLUE 2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.